Experts on surprising causes of frequent nightmares | Health

Experts on surprising causes of frequent nightmares |  Health

Your dreams can tell you a lot about what’s really going on in your head. Issues or problems that are buried deep in our subconscious can be manifested in dreams and at times when the stress levels are too high or someone has experienced trauma, people can have recurrent nightmares that may affect their sleep … Read more

Zachary Levi had ‘mental breakdown,’ ‘active thoughts’ of suicide

Zachary Levi had 'mental breakdown,' 'active thoughts' of suicide

Zachary Levi is getting candid about his lifelong battles with anxiety, mental health and depression. The 41-year-old actor details his struggles in his new book “Radical Love: Learning To Accept Yourself and Others,” as well as trying to find a place where he achieved self-love. Levi opened up about his battles with suicidal thoughts and … Read more

What Is Polyvagal Theory (and Can It Actually Stop a Panic Attack)?

What Is Polyvagal Theory (and Can It Actually Stop a Panic Attack)?

Photo: Georgy Dzyura (Shutterstock) I’m all about “it’s not TMI, it’s transparency,” which is why TikTok is the best social network—a place where people have no problem getting nakedly confessional in 15 seconds or less. It’s also a wonderful plathis to explore the more…unconventional side of wellness and mental health trends. My phone and/or TikTok … Read more

7 Signs Your Mental Health Medication Isn’t Working The Way It Should

7 Signs Your Mental Health Medication Isn't Working The Way It Should

Finding the right antidepressant or anti-anxiety medication (or combination of medications) requires a steady stream of diligence — a level of persistence that can quickly dry up if side effects start to make an appearance. “Everyone’s brain and body responds to and processes medications differently, so getting on the right medication regimen can be a … Read more

6 Foods Proven to Help Ease Anxiety

Anxiety disorders are among the most prevalent mental health illnesses in the United States, affecting 40 million adults over the age of 18, according to the National Alliance on Mental Illness. Anxiety disorders encompass phobias, generalized anxiety and social anxiety. However, all anxiety disorders have one thing in common: persistent, excessive fear or worry in … Read more