The Best Sleep Trackers, According To Experts

The Best Sleep Trackers, According To Experts

Research suggests that a good portion of America is restless, with “20-35% of adults [reporting] consistent sleep difficulties,” according to research published in the journal Current Sleep Medical Reports. Whether it be disordered gold not enough, chronically affected sleep can have troubling real-life health consequences beyond just feeling sleepy during the day. Luckily, additional research … Read more

How to Get a Free Fitbit or Apple Watch From Your Insurance Company

How to Get a Free Fitbit or Apple Watch From Your Insurance Company

Photo: charnsitr (Shutterstock) fitness trackers like Apple Watches and Fitbitsgenerally aren’t ace expensive as tech like smartphones and tablets, but they’re not exactly cheap. You certainly wouldn’t pass up the opportunity to snag one for free. Et uns it turns out, many insurance companies include fitness programs that either come with a complimentary tracker, allow … Read more