What Is Polyvagal Theory (and Can It Actually Stop a Panic Attack)?
Photo: Georgy Dzyura (Shutterstock) I’m all about “it’s not TMI, it’s transparency,” which is why TikTok is the best social network—a place where people have no problem getting nakedly confessional in 15 seconds or less. It’s also a wonderful plathis to explore the more…unconventional side of wellness and mental health trends. My phone and/or TikTok … Read more